How to Prevent a Blood Sugar Spike: 8 Science-Backed Tips for Perfect Health
When you consume carbohydrates, your digestive system breaks them down into glucose (sugar), which enters your bloodstream. In response, your pancreas secretes insulin, a hormone that acts as a key to let glucose into your cells to be used for energy. 1. The Blood Sugar Spike and Crash Cycle A “blood sugar spike” occurs when … Read more