Weight Loss Science

How to Prevent a Blood Sugar Spike: 8 Science-Backed Tips for Perfect Health

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blood sugar spike checking with blood sugar monitor

When you consume carbohydrates, your digestive system breaks them down into glucose (sugar), which enters your bloodstream. In response, your pancreas secretes insulin, a hormone that acts as a key to let glucose into your cells to be used for energy. 1. The Blood Sugar Spike and Crash Cycle A “blood sugar spike” occurs when … Read more

Beyond BMI: 7 Proven Ways to Measure Real Health and Burn Fat

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BMI vs WHR

1. Can We Really Trust BMI? ​BMI stands for Body Mass Index, a simple indicator used to measure obesity using height and weight. It is calculated by dividing your weight (kg) by the square of your height (m). Based on this value, individuals are categorized into underweight, normal, overweight, or obese to assist in health … Read more