The Latest in Health and Longevity
The latest health and wellness news
Many people attempt to lose weight by unconditionally cutting down the amount they eat. While reducing calorie intake certainly helps with weight loss, the problem is that maintaining a state of starvation is nearly impossible. This often leads to a psychological backlash resulting in binge eating, or a drop in metabolic rate that causes a … Read more
The aroma of freshly baked bread is one of life’s greatest pleasures. However, for those on a weight-loss journey, that warm loaf might be a missed opportunity. What if you could change the molecular structure of your favorite carbs to make them healthier? The secret lies in a “super-fiber” called Resistant Starch (RS). By simply … Read more
Everyone has a preferred time of day to exercise. Some choose their workout timing based on their jobs, daily tasks, or sleep patterns. For instance, “early birds” who sleep and wake up early tend to enjoy morning workouts, while “night owls” who go to bed late find evening workouts more manageable. But assuming the duration … Read more
1. Can We Really Trust BMI? BMI stands for Body Mass Index, a simple indicator used to measure obesity using height and weight. It is calculated by dividing your weight (kg) by the square of your height (m). Based on this value, individuals are categorized into underweight, normal, overweight, or obese to assist in health … Read more
What is Emotional Eating? Why do we fail to maintain a balanced diet? The explanation lies in “Emotional Eating.” This is the act of eating not to fill the stomach or provide calories, but to satisfy the brain’s desire for “fullness.” Craving food when depressed or angry, or eating more than usual when dining in … Read more
